services
Yoga therapy 1:1
Viniyoga.
Viniyoga Therapy. An ancient healing modality for our time.
Everybody benefits from Yoga therapy, no matter your age, gender, flexibility, or strength. Yoga Therapy works by making use of YOUR inborn resources. Your body, your breath, your voice, your energy body and your mind. Yoga therapy is a self empowering process.
Offered virtually.
Vedic chanting 1:1
The Yoga of Sound
Benefits of a regular Vedic Chanting Practice
● Helps calm the mind
● Reduces anxiety and depression
● Helps you find your voice
● Creates inner strength
● Increases your breath capacity
● Improves memory
● Improves your capacity to listen
● Builds mental discipline
● Creates energetic balance for overall wellbeing
● Creates vitality
Offered virtually.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson