Viniyoga.

viniyoga.

Yogacharya T. Krishnamacharya referred to Yoga Therapy as surgery without incision. 

Yoga Therapy is an ancient, holistic healing process devoted to addressing diseases and imbalances in the body, mind and emotions. As a Yoga therapist, I use the tools of Yoga for healing and transformation. Yoga therapy is a gentle yet powerful way to address your suffering. Yoga Therapy is always individualized and customised to your needs. 

Yoga Therapy works by making use of YOUR inborn resources. Your body, your breath, your voice, your energy body and your mind. 

Yoga Therapy is for everybody, at any age and offers many tools that are chosen for each person individually and according to your needs. Your personalized program may include postures, breathing exercises, meditation, visualizations, mantras and recommendations to make changes in your diet and lifestyle. 

The initial session starts with getting to know you, understanding your suffering and your current needs. I will come up with a very specific individualized practice that addresses your situation on a holistic level. Then, there are follow-up sessions to accompany your healing process. 

Everybody benefits from Yoga therapy, no matter your age, gender, flexibility, or strength. No previous experience is necessary to book a Yoga therapy session. 

You do not have to meet a practice, the practice needs to be designed so that it MEETS YOU! 

Are you ready for this? If you are interested or have any questions let’s chat. Book a free 20 min call on zoom.

I am a Viniyoga therapist in the tradition of T. Krishnamacharya and TKV Desikachar and study with Dr. Kausthubha Desikachar and Menaka Desikachar in Chennai, India.
A Yoga therapist in the Viniyoga tradition is expected to have at least 7 years teaching experience and then goes through 3 years of extensive training (1000 hours+), supervision, mentoring and continuing education is required.