1:1 seSSIONs
Yoga Therapy is for everybody, at any age and offers many tools that are chosen for each person individually and according to your needs.
Your personalized program may include postures, breathing exercises, meditation, visualizations, mantras, daily self care rituals and recommendations to make changes in your diet and lifestyle.
The initial session starts with getting to know you, understanding your suffering and your current needs.
I will come up with a very specific individualized practice that addresses your situation on a holistic level. Then, there are follow-up sessions to accompany your healing process.
Are you ready?
Let’s BEGIN YOUR journey!
INTRODUCTION - CALL OR VIDEO CHAT
Let’s touch base for a brief chat
and see if yoga therapy
is the right path for you.
.
Approx. 20 minutes
Free of charge
Available by phone call or zoom chat
INTIAL SESSION - Let’s BEGIN
I HOLD SPACE FOR YOU TO BE HEARD.
we will sit together.
and talk about YOUR PERSONAL History & Background
and Hear what is your Desire.
a possible course of Action is determined
to Support You in
ACHIEVING YOUR goal.
I WILL CREATE A simple, personalized practIce
tailored to your needs.
Approx. 90 minutes
$150
(cash, cheque, e-transfer accepted)
Located in Bayfield, ON
at Raven Wellness Retreat
1:1 SESSIONS
RECOMMEND MINIMUM 3 SESSIONS
AS METHODS TAKE TIME & SPACE
YOUR PERSONALIZED PLAN CAN INCLUDE:
YOGA THERAPY PRACTICEs &
self care rituals for the feminine,
AYURVEDIC spa TREATMENTS,
sound & breath Practises
60 minutes - $90
90 minutes - $130
2 hours - $170
(cash, cheque, e-transfer accepted)
Located in Bayfield, ON
at Raven Wellness Retreat
BENEFITS INCLUDE:
Increased happiness
Improved health and wellbeing
Better concentration and focus
Enhanced energy and vitality
Improved sensitivity and receptivity
Balanced libido
Better quality of life
Positive habits
reduction of negative tendencies
Better spiritual connection
Sense of peace
Elevation of consciousness
Just to name but a few
Experience rituals and routines
to invite into your daily life.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?'
Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson